Perfect Blend recipe


Kale Pesto

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A budget-friendly blend of kale and spinach create this vibrant pesto and a delicious serving of leafy greens.

Per serving :

Calories: 87

Fat: 9 g

Carbs: 3 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 14
  • Kale - 9½ oz
  • Olive Oil - 3⅞ oz
  • Red Wine Vinegar - 3/8 oz
  • Roasted Red Pepper - 2⅛ oz
  • Roasted Garlic - 2
  • Spinach - 3/4 oz
  • Thyme - 1/8 fl oz
  • Lemon Zest - 1
  • Pumpkin Seed - 1/2 oz
  • Kosher Salt - 0.05 fl oz
  • Black Pepper - 1

Nutrition Facts

Serving Size 1 serving (about 35g)
Amount per serving
Calories 87 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 6%
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 2g  
Vitamin A 8% Vitamin C 49%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.