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Perfect Blend recipe

Kale Apple Smoothie Bowl

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A refreshing, healthy pick-me-up in a bowl. Top with fresh berries, nuts, coconut flakes, or your other favorite ingredients

Per serving :

Calories: 282

Fat: 12 g

Carbs: 44 g

Protein: 8 g


US | Metric
Metric | US
  • Yogurt - 3½ oz
  • Green Grape - 2⅝ oz
  • Orange - 2⅝ oz
  • Apple - 2⅝ oz
  • Kale - 1 oz
  • Chia Seed - 3/4 oz
  • Frozen Banana - 4⅜ oz
  • Coconut Flakes (unsweetened) - 3/8 oz
  • Raspberry - 2 oz
  • Almond - 3/8 oz

Nutrition Facts

Serving Size 1 serving (about 288g)
Amount per serving
Calories 282 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 23%
Cholesterol 7mg 3%
Sodium 35mg 2%
Total Carbohydrate 44g 15%
Dietary Fiber 11g 44%
Sugars 26g  
Protein 8g  
Vitamin A 7% Vitamin C 95%
Calcium 20% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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