Kale Apple Smoothie Bowl
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
A refreshing, healthy pick-me-up in a bowl. Top with fresh berries, nuts, coconut flakes, or your other favorite ingredients
A refreshing, healthy pick-me-up in a bowl. Top with fresh berries, nuts, coconut flakes, or your other favorite ingredients
Per serving :
Calories: 282
Fat: 12 g
Carbs: 44 g
Protein: 8 g
Ingredients
Units:
- Yogurt - 3½ oz
- Green Grape - 2⅝ oz
- Orange - 2⅝ oz
- Apple - 2⅝ oz
- Kale - 1 oz
- Chia Seed - 3/4 oz
- Frozen Banana - 4⅜ oz
- Coconut Flakes (unsweetened) - 3/8 oz
- Raspberry - 2 oz
- Almond - 3/8 oz
Nutrition Facts
| Serving Size 1 serving (about 288g) | ||
| Amount per serving | ||
| Calories 282 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 5g | 23% | |
| Cholesterol 7mg | 3% | |
| Sodium 35mg | 2% | |
| Total Carbohydrate 44g | 15% | |
| Dietary Fiber 11g | 44% | |
| Sugars 26g | ||
| Protein 8g | ||
| Vitamin A 7% | Vitamin C 95% | |
| Calcium 20% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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