Perfect Blend recipe

Applesauce (Raw)

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With this homemade applesauce, you control the texture without boiling the nutrients out of the apples. So simple—and so delicious!

Per serving :

Calories: 73

Fat: 1 g

Carbs: 20 g

Protein: 1 g


US | Metric
Metric | US
Servings : 5
  • Lemon Juice - 2 Tbsp
  • Apple - 1½ lb

Nutrition Facts

Serving Size 1 serving (about 143g)
Amount per serving
Calories 73 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 2mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Sugars 15g  
Protein 1g  
Vitamin A 1% Vitamin C 15%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.