Applesauce (Raw)
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
With this homemade applesauce, you control the texture without boiling the nutrients out of the apples. So simple—and so delicious!
With this homemade applesauce, you control the texture without boiling the nutrients out of the apples. So simple—and so delicious!
Per serving :
Calories: 73
Fat: 1 g
Carbs: 20 g
Protein: 1 g
Units:
Nutrition Facts
| Serving Size 1 serving (about 143g) | ||
| Amount per serving | ||
| Calories 73 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 1% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 4g | 14% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 15% | |
| Calcium 1% | Iron 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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