Day 7 Pineapple Berry
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 296
Fat: 6 g
Carbs: 49 g
Protein: 20 g
Ingredients
Units:
- Water - 1 pt
- Spinach - 1 pt
- Baby Spring Mix Salad (organic Girl) - 1½ pt
- Trilogy Health Seeds Flax Chia Hemp - 1 fl oz
- Stevia - 0.02 oz
- ViShape protein Mix - 2¾ oz
- Mixed Berries - 1 cup
- Frozen Mango - 1½ cup
- Frozen Pineapple - 4 fl oz
- Frozen Banana - 1
Nutrition Facts
| Serving Size 1 serving (about 646g) | ||
| Amount per serving | ||
| Calories 296 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 15mg | 5% | |
| Sodium 294mg | 13% | |
| Total Carbohydrate 49g | 17% | |
| Dietary Fiber 18g | 72% | |
| Sugars 25g | ||
| Protein 20g | ||
| Vitamin A 265% | Vitamin C 137% | |
| Calcium 56% | Iron 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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