Perfect Blend recipe


Apple-Raisin Cracked Wheat Cereal

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With whole kernel wheat, apple, raisins, and cinnamon, this cereal offers whole grain goodness in every spoonful.

Per serving :

Calories: 314

Fat: 5 g

Carbs: 63 g

Protein: 9 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 3
  • Raisin - 2½ oz
  • Ground Cinnamon - 1
  • Sunflower Seed - 5/8 oz
  • Whole Wheat Kernels - 6⅜ oz
  • Water - 12¾ oz
  • Salt - 0.04 oz
  • Apple - 6 oz

Nutrition Facts

Serving Size 1 serving (about 267g)
Amount per serving
Calories 314 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 63g 21%
Dietary Fiber 13g 50%
Sugars 21g  
Protein 9g  
Vitamin A 1% Vitamin C 6%
Calcium 6% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.