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Perfect Blend recipe


Kale and Pear Green Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This vibrant green smoothie blends the delicious sweetness of fresh fruits with one cup of nutrient-packed kale.

Per serving :

Calories: 126

Fat: 1 g

Carbs: 32 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 4¼ oz
  • Green Grape - 5⅞ oz
  • Orange - 1
  • Kale - 2½ oz
  • Banana - 4⅜ oz
  • Pear - 2⅝ oz
  • Ice Cubes - 8⅞ oz

Nutrition Facts

Serving Size 1 serving (about 322g)
Amount per serving
Calories 126 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 32g 11%
Dietary Fiber 5g 18%
Sugars 22g  
Protein 3g  
Vitamin A 9% Vitamin C 111%
Calcium 8% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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