Kale and Pear Green Smoothie
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This vibrant green smoothie blends the delicious sweetness of fresh fruits with one cup of nutrient-packed kale.
This vibrant green smoothie blends the delicious sweetness of fresh fruits with one cup of nutrient-packed kale.
Per serving :
Calories: 126
Fat: 1 g
Carbs: 32 g
Protein: 3 g
Ingredients
Units:
- Water - 4¼ oz
- Green Grape - 5⅞ oz
- Orange - 1
- Kale - 2½ oz
- Banana - 4⅜ oz
- Pear - 2⅝ oz
- Ice Cubes - 8⅞ oz
Nutrition Facts
| Serving Size 1 serving (about 322g) | ||
| Amount per serving | ||
| Calories 126 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 32g | 11% | |
| Dietary Fiber 5g | 18% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 111% | |
| Calcium 8% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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