Perfect Blend recipe


Kale and Pear Green Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This vibrant green smoothie blends the delicious sweetness of fresh fruits with one cup of nutrient-packed kale.

Per serving :

Calories: 126

Fat: 1 g

Carbs: 32 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 3
  • Water - 4¼ oz
  • Green Grape - 5⅞ oz
  • Orange - 1
  • Kale - 2½ oz
  • Banana - 4⅜ oz
  • Pear - 2⅝ oz
  • Ice Cubes - 8⅞ oz

Nutrition Facts

Serving Size 1 serving (about 322g)
Amount per serving
Calories 126 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 32g 11%
Dietary Fiber 5g 18%
Sugars 22g  
Protein 3g  
Vitamin A 9% Vitamin C 111%
Calcium 8% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.