Perfect Blend recipe


Apple Pie Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Fresh apples, yogurt and apple pie spice make this smoothie a low-calorie indulgence. Garnish with a sprinkling of cinnamon.

Per serving :

Calories: 143

Fat: 2 g

Carbs: 30 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
  • Low Fat Vanilla Yogurt - 6½ oz
  • Apple - 1.5
  • Brown Sugar - 1/2 oz
  • Apple Pie Spice - 1/8 fl oz
  • Ice Cubes - 4⅝ oz

Nutrition Facts

Serving Size 1 serving (about 230g)
Amount per serving
Calories 143 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 4%
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 7%
Sugars 27g  
Protein 5g  
Vitamin A 1% Vitamin C 7%
Calcium 18% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


Reviews