Perfect Blend recipe


Apple Pie Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Fresh apples, yogurt and apple pie spice make this smoothie a low-calorie indulgence. Garnish with a sprinkling of cinnamon.

Per serving :

Calories: 143

Fat: 2 g

Carbs: 30 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 2
  • Low Fat Vanilla Yogurt - 6½ oz
  • Apple - 1.5
  • Brown Sugar - 1/2 oz
  • Apple Pie Spice - 1/8 fl oz
  • Ice Cubes - 4⅝ oz

Nutrition Facts

Serving Size 1 serving (about 230g)
Amount per serving
Calories 143 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 4%
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 7%
Sugars 27g  
Protein 5g  
Vitamin A 1% Vitamin C 7%
Calcium 18% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.