Kale and Leek Soup
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
This boldly flavored soup offers tremendous texture, since half the recipe is blended in your Vitamix, while the other half simmers on the stove.
This boldly flavored soup offers tremendous texture, since half the recipe is blended in your Vitamix, while the other half simmers on the stove.
Per serving :
Calories: 63
Fat: 3 g
Carbs: 9 g
Protein: 3 g
Ingredients
Units:
- Chicken Broth - 2⅛ lb
- Olive Oil - 3/8 oz
- Leek - 7 oz
- Kale - 2⅞ oz
- Salt - 1/8 oz
- Black Pepper - 1/8 oz
Nutrition Facts
| Serving Size 1 serving (about 252g) | ||
| Amount per serving | ||
| Calories 63 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 4mg | 2% | |
| Sodium 1037mg | 44% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 2g | 5% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 14% | Vitamin C 44% | |
| Calcium 6% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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