Perfect Blend recipe


Kale and Leek Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This boldly flavored soup offers tremendous texture, since half the recipe is blended in your Vitamix, while the other half simmers on the stove.

Per serving :

Calories: 63

Fat: 3 g

Carbs: 9 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 5
  • Chicken Broth - 2⅛ lb
  • Olive Oil - 3/8 oz
  • Leek - 7 oz
  • Kale - 2⅞ oz
  • Salt - 1/8 oz
  • Black Pepper - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 252g)
Amount per serving
Calories 63 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 2%
Cholesterol 4mg 2%
Sodium 1037mg 44%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 5%
Sugars 3g  
Protein 3g  
Vitamin A 14% Vitamin C 44%
Calcium 6% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.