Perfect Blend recipe


Just Peachy Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Grapes and blueberries beautifully complement the peachy sweetness of this all-fruit smoothie.

Per serving :

Calories: 99

Fat: 1 g

Carbs: 25 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Red Grape - 2⅞ oz
  • Blueberry - 5¼ oz
  • Peach - 1
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 253g)
Amount per serving
Calories 99 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 2mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 14%
Sugars 21g  
Protein 2g  
Vitamin A 2% Vitamin C 24%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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