Just Peachy Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Grapes and blueberries beautifully complement the peachy sweetness of this all-fruit smoothie.
Grapes and blueberries beautifully complement the peachy sweetness of this all-fruit smoothie.
Per serving :
Calories: 99
Fat: 1 g
Carbs: 25 g
Protein: 2 g
Ingredients
Units:
- Red Grape - 2⅞ oz
- Blueberry - 5¼ oz
- Peach - 1
- Ice Cubes - 4⅜ oz
Nutrition Facts
| Serving Size 1 serving (about 253g) | ||
| Amount per serving | ||
| Calories 99 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 1% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 4g | 14% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 24% | |
| Calcium 2% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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