Sweet Potato Soup by Lisa Bryan
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 216
Fat: 8 g
Carbs: 37 g
Protein: 4 g
Ingredients
Units:
- Avocado Oil - 1 fl oz
- Onion - 13½ oz
- Garlic - 3/8 oz
- Sweet Potato - 11⅞ oz
- Carrot - 9⅝ oz
- Vegetable Stock - 1 qt
- Salt - 0.04 oz
- Cumin - 0.05 fl oz
- Smoked Paprika - 0.05 fl oz
Nutrition Facts
| Serving Size 1 serving (about 494g) | ||
| Amount per serving | ||
| Calories 216 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 0mg | 0% | |
| Sodium 746mg | 32% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 7g | 25% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 79% | Vitamin C 24% | |
| Calcium 8% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
||
Directions
1. Connect your Perfect Blend Scale + Recipe App
2. Tap the badge
When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.
3. Get the Recipe
Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.
