Apple Dried Fig Puree
Cooking any meal at home is the perfect way to begin the food connection with your children and control the quality of foods they eat. It's really easy too! This recipe cooks up in about 10 minutes. Cool for a few minutes, then blend!
Per serving :
Calories: 52
Fat: 1 g
Carbs: 14 g
Protein: 1 g
Ingredients
Units:
- Apple - 11½ oz
- Fig - 1¾ oz
- Water - 5¼ oz
- Ground Cinnamon - 0.01 oz
Servings
4 servingsNutrition Facts
| Serving Size 1 serving (about 132g) | ||
| Amount per serving | ||
| Calories 52 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 1% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 3g | 10% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 7% | |
| Calcium 2% | Iron 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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