Perfect Blend recipe


Apple Dried Fig Puree

Cooking any meal at home is the perfect way to begin the food connection with your children and control the quality of foods they eat. It's really easy too! This recipe cooks up in about 10 minutes. Cool for a few minutes, then blend!

Per serving :

Calories: 52

Fat: 1 g

Carbs: 14 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Apple - 11½ oz
  • Fig - 1¾ oz
  • Water - 5¼ oz
  • Ground Cinnamon - 0.01 oz

Nutrition Facts

Serving Size 1 serving (about 132g)
Amount per serving
Calories 52 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 2mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 10%
Sugars 11g  
Protein 1g  
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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