Perfect Blend recipe

Apple Juice

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This simple technique delivers maximum nutrition with very little effort. For the best flavor, combine two or more apple varieties.

Per serving :

Calories: 59

Fat: 1 g

Carbs: 16 g

Protein: 1 g


US | Metric
Metric | US
Servings : 3
  • Water - 4¼ oz
  • Apple - 4

Nutrition Facts

Serving Size 1 serving (about 154g)
Amount per serving
Calories 59 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 2mg 1%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Sugars 12g  
Protein 1g  
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.