This simple technique delivers maximum nutrition with very little effort. For the best flavor, combine two or more apple varieties.
Per serving :
Fat: 1 g
Carbs: 16 g
Protein: 1 g
|Serving Size 1 serving (about 154g)|
|Amount per serving|
|Calories 59||Calories from Fat 9|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 1g||1%|
|Total Carbohydrate 16g||6%|
|Dietary Fiber 3g||11%|
|Vitamin A 1%||Vitamin C 9%|
|Calcium 2%||Iron 1%|
* Percent Daily Values are based on a 2,000 calorie diet.
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