Perfect Blend recipe


Jalapeno Corn Bread

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Red and green jalapenos add spicy zest to this traditional corn bread recipe. The perfect companion to chili or black bean soup.

Per serving :

Calories: 138

Fat: 6 g

Carbs: 20 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 12
  • Cornmeal - 4¼ oz
  • Whole Wheat Flour - 4¼ oz
  • Baking Powder - 3/8 oz
  • Salt - 1/8 oz
  • Jalapeno - 3/4 oz
  • Jalapeno - 3/4 oz
  • Egg - 3⅝ oz
  • Milk - 8¾ oz
  • Vegetable Oil - 1½ oz
  • Honey - 1½ oz

Nutrition Facts

Serving Size 1 serving (about 61g)
Amount per serving
Calories 138 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 18%
Cholesterol 34mg 12%
Sodium 201mg 9%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 4g  
Vitamin A 2% Vitamin C 7%
Calcium 11% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.