Jalapeno Corn Bread
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Red and green jalapenos add spicy zest to this traditional corn bread recipe. The perfect companion to chili or black bean soup.
Red and green jalapenos add spicy zest to this traditional corn bread recipe. The perfect companion to chili or black bean soup.
Per serving :
Calories: 138
Fat: 6 g
Carbs: 20 g
Protein: 4 g
Ingredients
Units:
- Cornmeal - 4¼ oz
- Whole Wheat Flour - 4¼ oz
- Baking Powder - 3/8 oz
- Salt - 1/8 oz
- Jalapeno - 3/4 oz
- Jalapeno - 3/4 oz
- Egg - 3⅝ oz
- Milk - 8¾ oz
- Vegetable Oil - 1½ oz
- Honey - 1½ oz
Nutrition Facts
| Serving Size 1 serving (about 61g) | ||
| Amount per serving | ||
| Calories 138 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 4g | 18% | |
| Cholesterol 34mg | 12% | |
| Sodium 201mg | 9% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 2g | 8% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 7% | |
| Calcium 11% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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