Perfect Blend recipe


Apple-icious Whole Grain Cereal

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Start your day with this sweet and hearty whole-grain cereal. Apples and cinnamon sweeten, while walnuts add texture.

Per serving :

Calories: 314

Fat: 12 g

Carbs: 47 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
  • Apple - 2⅝ oz
  • Walnut - 1⅛ oz
  • Brown Rice - 1¾ oz
  • Whole Wheat Kernels - 1¾ oz
  • Salt - 0.04 oz
  • Apple Cider - 4⅜ oz
  • Water - 8½ oz
  • Cinnamon Stick - 1

Nutrition Facts

Serving Size 1 serving (about 286g)
Amount per serving
Calories 314 Calories from Fat 108
% Daily Value*
Total Fat 12g 19%
Saturated Fat 2g 6%
Cholesterol 0mg 0%
Sodium 202mg 9%
Total Carbohydrate 47g 16%
Dietary Fiber 7g 28%
Sugars 11g  
Protein 8g  
Vitamin A 1% Vitamin C 5%
Calcium 6% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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