It's Easy Being Green Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
As the name suggests, this smoothie packs plenty of good-for-you-greens in one glass. For added nutrition, substitute kale for spinach.
As the name suggests, this smoothie packs plenty of good-for-you-greens in one glass. For added nutrition, substitute kale for spinach.
Per serving :
Calories: 126
Fat: 1 g
Carbs: 32 g
Protein: 3 g
Ingredients
Units:
- Green Grape - 2⅝ oz
- Orange - 1
- Carrot - 2¼ oz
- Banana - 2¼ oz
- Spinach - 2⅛ oz
- Frozen Pineapple - 1¾ oz
- Ice Cubes - 6¾ oz
Nutrition Facts
| Serving Size 1 serving (about 333g) | ||
| Amount per serving | ||
| Calories 126 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 49mg | 3% | |
| Total Carbohydrate 32g | 11% | |
| Dietary Fiber 5g | 20% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 29% | Vitamin C 124% | |
| Calcium 9% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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