Perfect Blend recipe


It's Easy Being Green Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

As the name suggests, this smoothie packs plenty of good-for-you-greens in one glass. For added nutrition, substitute kale for spinach.

Per serving :

Calories: 126

Fat: 1 g

Carbs: 32 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Green Grape - 2⅝ oz
  • Orange - 1
  • Carrot - 2¼ oz
  • Banana - 2¼ oz
  • Spinach - 2⅛ oz
  • Frozen Pineapple - 1¾ oz
  • Ice Cubes - 6¾ oz

Nutrition Facts

Serving Size 1 serving (about 333g)
Amount per serving
Calories 126 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 49mg 3%
Total Carbohydrate 32g 11%
Dietary Fiber 5g 20%
Sugars 21g  
Protein 3g  
Vitamin A 29% Vitamin C 124%
Calcium 9% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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