Perfect Blend recipe


Apple, Carrot, Ginger and Fennel Juice

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This juice combines the power of four natural ingredients with plenty of nutritional benefits.

Per serving :

Calories: 98

Fat: 1 g

Carbs: 25 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 4
  • Apple Juice - 13¼ oz
  • Lemon Juice - 3 tsp
  • Orange - 1
  • Apple - 1
  • Carrot - 2
  • Fennel - 3⅛ oz
  • Ginger Root - 3 tsp
  • Ice Cubes - 8⅞ oz

Nutrition Facts

Serving Size 1 serving (about 282g)
Amount per serving
Calories 98 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 14%
Sugars 18g  
Protein 2g  
Vitamin A 22% Vitamin C 54%
Calcium 5% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.