Perfect Blend recipe


Hummus

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Our version of this Middle-Eastern dip contains chickpeas, garlic, and raw sesame seeds. It's traditionally served with flatbread, but crackers and tortilla chips are great, too.

Per serving :

Calories: 410

Fat: 10 g

Carbs: 64 g

Protein: 21 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 9
  • Lemon Juice - 2⅛ oz
  • Olive Oil - 1/2 oz
  • Garbanzo Beans - 1 lb
  • Garbanzo Beans - 15 oz
  • Sesame Seed - 1¼ oz
  • Garlic - 1
  • Ground Cumin - 1/8 oz
  • Salt - 1

Nutrition Facts

Serving Size 1 serving (about 111g)
Amount per serving
Calories 410 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 6%
Cholesterol 0mg 0%
Sodium 25mg 2%
Total Carbohydrate 64g 22%
Dietary Fiber 13g 50%
Sugars 11g  
Protein 21g  
Vitamin A 1% Vitamin C 12%
Calcium 10% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.