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Perfect Blend recipe


Hummus

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Our version of this Middle-Eastern dip contains chickpeas, garlic, and raw sesame seeds. It's traditionally served with flatbread, but crackers and tortilla chips are great, too.

Per serving :

Calories: 410

Fat: 10 g

Carbs: 64 g

Protein: 21 g


Ingredients

Units:
US | Metric
Metric | US
  • Lemon Juice - 2⅛ oz
  • Olive Oil - 1/2 oz
  • Garbanzo Beans - 1 lb
  • Garbanzo Beans - 15 oz
  • Sesame Seed - 1¼ oz
  • Garlic - 1
  • Ground Cumin - 1/8 oz
  • Salt - 1 dash

Nutrition Facts

Serving Size 1 serving (about 111g)
Amount per serving
Calories 410 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 6%
Cholesterol 0mg 0%
Sodium 25mg 2%
Total Carbohydrate 64g 22%
Dietary Fiber 13g 50%
Sugars 11g  
Protein 21g  
Vitamin A 1% Vitamin C 12%
Calcium 10% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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