Hummus
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Our version of this Middle-Eastern dip contains chickpeas, garlic, and raw sesame seeds. It's traditionally served with flatbread, but crackers and tortilla chips are great, too.
Our version of this Middle-Eastern dip contains chickpeas, garlic, and raw sesame seeds. It's traditionally served with flatbread, but crackers and tortilla chips are great, too.
Per serving :
Calories: 410
Fat: 10 g
Carbs: 64 g
Protein: 21 g
Ingredients
Units:
- Lemon Juice - 2⅛ oz
- Olive Oil - 1/2 oz
- Garbanzo Beans - 1 lb
- Garbanzo Beans - 15 oz
- Sesame Seed - 1¼ oz
- Garlic - 1
- Ground Cumin - 1/8 oz
- Salt - 1 dash
Nutrition Facts
| Serving Size 1 serving (about 111g) | ||
| Amount per serving | ||
| Calories 410 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 2g | 6% | |
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 2% | |
| Total Carbohydrate 64g | 22% | |
| Dietary Fiber 13g | 50% | |
| Sugars 11g | ||
| Protein 21g | ||
| Vitamin A 1% | Vitamin C 12% | |
| Calcium 10% | Iron 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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