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Perfect Blend recipe


Wfpbcs Thousand Island Dressing

Just an average guy

A custom blended recipe developed and shared by a fellow Blend aficionado.

Per serving :

Calories: 105

Fat: 6 g

Carbs: 10 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
  • Hemp Hearts - 2 fl oz
  • Sunflower Seed - 2 fl oz
  • Rolled Oats - 2 fl oz
  • Balsamic Vinegar - 2 fl oz
  • Lemon Juice - 1 fl oz
  • Tomato Paste - 1 fl oz
  • Date - 1 Tbsp
  • Onion Powder - 1/8 fl oz
  • Paprika - 1/8 fl oz
  • Water - 5⅜ fl oz
  • Pickle - 2 slice

Nutrition Facts

Serving Size 1 serving (about 66g)
Amount per serving
Calories 105 Calories from Fat 54
% Daily Value*
Total Fat 6g 10%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 8mg 1%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 5g  
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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