Perfect Blend recipe


Holiday Fruit Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Cranberries and apple pie spice turn this smoothie into a holiday celebration. Unlike other holiday treats, this one comes with no regrets.

Per serving :

Calories: 201

Fat: 1 g

Carbs: 53 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 4¼ oz
  • Apple - 7⅝ oz
  • Pear - 7⅝ oz
  • Brown Sugar - 1/2 oz
  • Honey - 3/4 oz
  • Apple Butter - 3/4 oz
  • Cranberry - 7/8 oz
  • Apple Pie Spice - 1/8 fl oz
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 379g)
Amount per serving
Calories 201 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 8mg 1%
Total Carbohydrate 53g 18%
Dietary Fiber 7g 27%
Sugars 42g  
Protein 1g  
Vitamin A 1% Vitamin C 20%
Calcium 4% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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