Holiday Fruit Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Cranberries and apple pie spice turn this smoothie into a holiday celebration. Unlike other holiday treats, this one comes with no regrets.
Cranberries and apple pie spice turn this smoothie into a holiday celebration. Unlike other holiday treats, this one comes with no regrets.
Per serving :
Calories: 201
Fat: 1 g
Carbs: 53 g
Protein: 1 g
Ingredients
Units:
- Water - 4¼ oz
- Apple - 7⅝ oz
- Pear - 7⅝ oz
- Brown Sugar - 1/2 oz
- Honey - 3/4 oz
- Apple Butter - 3/4 oz
- Cranberry - 7/8 oz
- Apple Pie Spice - 1/8 fl oz
- Ice Cubes - 4⅜ oz
Nutrition Facts
| Serving Size 1 serving (about 379g) | ||
| Amount per serving | ||
| Calories 201 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 1% | |
| Total Carbohydrate 53g | 18% | |
| Dietary Fiber 7g | 27% | |
| Sugars 42g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 20% | |
| Calcium 4% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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