Irish Apple and Parsnip Soup
Parsnips and turnips were used extensively in rural Ireland to give variety to meals in the winter when green vegetables were in little supply. Surprisingly, this vegetarian soup is a wonderful balance of sweet apple flavors with parsnip overtones. I prefer to use Granny Smith apples, as they have a little more acidic flavor, which rounds out the richness of this soup. Serve soup on its own, or with a slice of Irish soda bread.
Per serving :
Calories: 168
Fat: 9 g
Carbs: 21 g
Protein: 2 g
Ingredients
Units:
- Potato - 4 oz
- Parsnip - 2⅝ oz
- Apple - 3½ oz
- Vegetable Broth - 13¾ oz
- Apple Juice - 5⅞ oz
- Unsalted Butter - 1⅜ oz
- Shallot - 1/2 oz
- Leek - 2⅛ oz
- Garlic - 1/8 oz
- Kosher Salt - 1/8 oz
- Black Pepper - 0.02 oz
- Italian Parsley - 1/8 oz
- Milk - 2⅞ oz
Nutrition Facts
| Serving Size 1 serving (about 263g) | ||
| Amount per serving | ||
| Calories 168 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 6g | 28% | |
| Cholesterol 24mg | 8% | |
| Sodium 541mg | 23% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 3g | 10% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 9% | Vitamin C 25% | |
| Calcium 6% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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