Perfect Blend recipe


Almond Chicken Stir-Fry Sauce

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This sweet and sour Asian stir-fry makes a quick and easy weeknight meal.

Per serving :

Calories: 187

Fat: 11 g

Carbs: 13 g

Protein: 13 g


Ingredients

Units:
US | Metric
Metric | US
  • Granulated Sugar - 1/8 oz
  • Light Soy Sauce - 1¾ oz
  • Low Sodium Chicken Stock - 12¾ oz
  • Cornstarch - 5/8 oz
  • Cooking Sherry - 1/2 oz
  • White Pepper - 1 pinch
  • Broccoli - 3⅛ oz
  • Garlic - 3/8 oz
  • Carrot - 3⅞ oz
  • Celery - 4¼ oz
  • Red Bell Pepper - 5¼ oz
  • Green Bell Pepper - 5¼ oz
  • Green Onion - 3½ oz
  • Mushroom - 2½ oz
  • Almond - 1⅞ oz
  • Chicken Breast - 9⅞ oz
  • Olive Oil - 1 oz

Nutrition Facts

Serving Size 1 serving (about 230g)
Amount per serving
Calories 187 Calories from Fat 99
% Daily Value*
Total Fat 11g 16%
Saturated Fat 2g 7%
Cholesterol 21mg 7%
Sodium 487mg 21%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Sugars 5g  
Protein 13g  
Vitamin A 16% Vitamin C 102%
Calcium 7% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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