Perfect Blend recipe


Almond Butter

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A hearty spread made with raw, roasted, or salted almonds that also works as a fruit dip.

Per serving :

Calories: 248

Fat: 23 g

Carbs: 8 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
  • Canola Oil - 2⅛ oz
  • Almond - 1¼ lb

Nutrition Facts

Serving Size 1 serving (about 41g)
Amount per serving
Calories 248 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 1mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 5g 19%
Sugars 2g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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