My Hummus
A perfect dip or spread, hummus is tasty with fresh vegetables and flatbread or crackers. This recipes models classic chickpea hummus with a little extra liquid for easy blending. Be sure to keep the liquid from the garbanzo beans—it adds great flavor.
Per serving :
Calories: 190
Fat: 9 g
Carbs: 23 g
Protein: 8 g
Ingredients
Units:
- Garbanzo Beans - 4⅜ oz
- Water - 2⅛ qt
- Lemon Juice - 1¾ oz
- Extra Virgin Olive Oil - 5/8 oz
- Reserved Liquid - 2⅝ oz
- Garlic - 1/4 oz
- Tahini (Sesame Seed Paste) - 3/4 oz
- Cumin - 1/8 oz
- Salt - 1/8 oz
Servings
4 servingsNutrition Facts
| Serving Size 1 serving (about 575g) | ||
| Amount per serving | ||
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 2g | 6% | |
| Cholesterol 0mg | 0% | |
| Sodium 409mg | 18% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 5g | 17% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 12% | |
| Calcium 9% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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