Our Perfect Blend App is now Vitamix Perfect Blend App. Learn More

  • Vitamix Perfect Blend App still works with our Perfect Blend Scale and ANY blender.
  • Bonus features if you use it with Vitamix Venturist or Ascent series blenders!

Perfect Blend recipe

All Purpose Gluten Free Flour

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A great multipurpose flour for your gluten-free baking needs.

Per serving :

Calories: 391

Fat: 2 g

Carbs: 88 g

Protein: 6 g


US | Metric
Metric | US
  • Tapioca Flour - 1¾ oz
  • Rice Flour - 10⅝ oz
  • Potato Starch - 2⅞ oz

Nutrition Facts

Serving Size 1 serving (about 108g)
Amount per serving
Calories 391 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 88g 30%
Dietary Fiber 4g 13%
Sugars 2g  
Protein 6g  
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.