Perfect Blend recipe


All Purpose Gluten Free Flour

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A great multipurpose flour for your gluten-free baking needs.

Per serving :

Calories: 391

Fat: 2 g

Carbs: 88 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
  • Tapioca Flour - 1¾ oz
  • Rice Flour - 10⅝ oz
  • Potato Starch - 2⅞ oz

Nutrition Facts

Serving Size 1 serving (about 108g)
Amount per serving
Calories 391 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 88g 30%
Dietary Fiber 4g 13%
Sugars 2g  
Protein 6g  
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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