Perfect Blend recipe


Harvest Cheddar Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Fall flavors blended together for a simple meal. Try adding a fresh greens salad tossed with our Basic Vinaigrette.

Per serving :

Calories: 145

Fat: 7 g

Carbs: 14 g

Protein: 7 g


Ingredients

Units:
US | Metric
Metric | US
  • Cheddar Cheese - 4 oz
  • Chicken Broth - 1½ pt
  • White Wine - 1 oz
  • Onion - 2⅛ oz
  • Celery - 2⅝ oz
  • Apple - 10⅝ oz
  • Potato - 2
  • Thyme - 0.05 fl oz
  • Nutmeg - 0.05 fl oz
  • White Pepper - 1 pinch

Nutrition Facts

Serving Size 1 serving (about 249g)
Amount per serving
Calories 145 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 19%
Cholesterol 22mg 8%
Sodium 576mg 24%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 10%
Sugars 7g  
Protein 7g  
Vitamin A 4% Vitamin C 16%
Calcium 15% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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