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  • Bonus features if you use it with Vitamix Venturist or Ascent series blenders!

Perfect Blend recipe


Harvest Cheddar Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Fall flavors blended together for a simple meal. Try adding a fresh greens salad tossed with our Basic Vinaigrette.

Per serving :

Calories: 145

Fat: 7 g

Carbs: 14 g

Protein: 7 g


Ingredients

Units:
US | Metric
Metric | US
  • Cheddar Cheese - 4 oz
  • Chicken Broth - 1½ pt
  • White Wine - 1 oz
  • Onion - 2⅛ oz
  • Celery - 2⅝ oz
  • Apple - 10⅝ oz
  • Potato - 2
  • Thyme - 0.05 fl oz
  • Nutmeg - 0.05 fl oz
  • White Pepper - 1 pinch

Nutrition Facts

Serving Size 1 serving (about 249g)
Amount per serving
Calories 145 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 19%
Cholesterol 22mg 8%
Sodium 576mg 24%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 10%
Sugars 7g  
Protein 7g  
Vitamin A 4% Vitamin C 16%
Calcium 15% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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