Ham and Egg Quiche
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A shareable morning meal, complete with fresh veggies and diced ham.
A shareable morning meal, complete with fresh veggies and diced ham.
Per serving :
Calories: 268
Fat: 17 g
Carbs: 7 g
Protein: 22 g
Ingredients
Units:
- Egg - 1 lb
- Milk - 2⅛ oz
- Red Bell Pepper - 4⅝ oz
- Onion - 7 oz
- Garlic - 3/8 oz
- Olive Oil - 1 oz
- Chili Paste - 1 dash
- Ham - 10⅝ oz
Nutrition Facts
| Serving Size 1 serving (about 198g) | ||
| Amount per serving | ||
| Calories 268 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 26% | |
| Saturated Fat 5g | 24% | |
| Cholesterol 315mg | 105% | |
| Sodium 866mg | 37% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 5% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 11% | Vitamin C 52% | |
| Calcium 8% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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