Perfect Blend recipe


Ham and Egg Quiche

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A shareable morning meal, complete with fresh veggies and diced ham.

Per serving :

Calories: 268

Fat: 17 g

Carbs: 7 g

Protein: 22 g


Ingredients

Units:
US | Metric
Metric | US
  • Egg - 1 lb
  • Milk - 2⅛ oz
  • Red Bell Pepper - 4⅝ oz
  • Onion - 7 oz
  • Garlic - 3/8 oz
  • Olive Oil - 1 oz
  • Chili Paste - 1 dash
  • Ham - 10⅝ oz

Nutrition Facts

Serving Size 1 serving (about 198g)
Amount per serving
Calories 268 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 24%
Cholesterol 315mg 105%
Sodium 866mg 37%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 5%
Sugars 4g  
Protein 22g  
Vitamin A 11% Vitamin C 52%
Calcium 8% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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