Tortilla Soup #2
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 284
Fat: 12 g
Carbs: 33 g
Protein: 16 g
Ingredients
Units:
- Chicken Broth - 1⅝ lb
- Roma Tomato - 1
- Carrot - 1
- Celery - 1 stalk
- Onion - 1 slice
- Garlic - 1
- Squash - 1 slice
- Red Bell Pepper - 1 slice
- Cabbage - 1 slice
- Mushroom - 1
- Taco Seasoning - 1/8 fl oz
- Ground Cumin - 1 dash
- Salt - 1 pinch
- Black Pepper - 1 pinch
- Chicken - 2½ oz
- Jalapeno - 0.5
- Black Olive - 3/8 oz
- Corn - 1¾ oz
- Tortilla Chip - 2⅛ oz
Nutrition Facts
| Serving Size 1 serving (about 547g) | ||
| Amount per serving | ||
| Calories 284 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 3g | 11% | |
| Cholesterol 35mg | 12% | |
| Sodium 1741mg | 73% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 4g | 16% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 28% | Vitamin C 26% | |
| Calcium 10% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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