Perfect Blend recipe


All Green Smoothie Bowl

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Avocado provides a silky texture to this smoothie bowl, which you can top with fresh berries, nuts, or seeds.

Per serving :

Calories: 406

Fat: 24 g

Carbs: 49 g

Protein: 9 g


Ingredients

Units:
US | Metric
Metric | US
  • Blueberry - 3/4 oz
  • Coconut Flakes (unsweetened) - 3/8 oz
  • Coconut Water - 4¼ oz
  • Spinach - 1 oz
  • Avocado - 0.5
  • Hemp Seed - 3 tsp
  • Frozen Mango - 7 oz

Nutrition Facts

Serving Size 1 serving (about 467g)
Amount per serving
Calories 406 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 9g 42%
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 49g 17%
Dietary Fiber 13g 52%
Sugars 34g  
Protein 9g  
Vitamin A 17% Vitamin C 157%
Calcium 11% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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