Our Perfect Blend App is now Vitamix Perfect Blend App. Learn More

  • Vitamix Perfect Blend App still works with our Perfect Blend Scale and ANY blender.
  • Bonus features if you use it with Vitamix Venturist or Ascent series blenders!

Perfect Blend recipe

All Green Smoothie Bowl

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Avocado provides a silky texture to this smoothie bowl, which you can top with fresh berries, nuts, or seeds.

Per serving :

Calories: 406

Fat: 24 g

Carbs: 49 g

Protein: 9 g


US | Metric
Metric | US
  • Blueberry - 3/4 oz
  • Coconut Flakes (unsweetened) - 3/8 oz
  • Coconut Water - 4¼ oz
  • Spinach - 1 oz
  • Avocado - 0.5
  • Hemp Seed - 1 Tbsp
  • Frozen Mango - 7 oz

Nutrition Facts

Serving Size 1 serving (about 467g)
Amount per serving
Calories 406 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 9g 42%
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 49g 17%
Dietary Fiber 13g 52%
Sugars 34g  
Protein 9g  
Vitamin A 17% Vitamin C 157%
Calcium 11% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.