Perfect Blend recipe


Guacamole

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This traditional Mexican avocado dip, now an international favorite, combines tomato, onion, and fresh cilantro for zesty flavor. Served with tortilla chips, it makes a quick and easy appetizer for guests.

Per serving :

Calories: 108

Fat: 9 g

Carbs: 8 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 5
  • Avocado - 10⅝ oz
  • Tomato - 6⅜ oz
  • Cilantro - 3/8 oz
  • Onion - 1⅜ oz
  • Lemon Juice - 1 oz
  • Salt - 1/4 oz

Nutrition Facts

Serving Size 1 serving (about 114g)
Amount per serving
Calories 108 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 7%
Cholesterol 0mg 0%
Sodium 473mg 20%
Total Carbohydrate 8g 3%
Dietary Fiber 5g 19%
Sugars 2g  
Protein 2g  
Vitamin A 2% Vitamin C 24%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.