Guacamole
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This traditional Mexican avocado dip, now an international favorite, combines tomato, onion, and fresh cilantro for zesty flavor. Served with tortilla chips, it makes a quick and easy appetizer for guests.
This traditional Mexican avocado dip, now an international favorite, combines tomato, onion, and fresh cilantro for zesty flavor. Served with tortilla chips, it makes a quick and easy appetizer for guests.
Per serving :
Calories: 108
Fat: 9 g
Carbs: 8 g
Protein: 2 g
Ingredients
Units:
- Avocado - 10⅝ oz
- Tomato - 6⅜ oz
- Cilantro - 3/8 oz
- Onion - 1⅜ oz
- Lemon Juice - 1 oz
- Salt - 1/4 oz
Nutrition Facts
| Serving Size 1 serving (about 114g) | ||
| Amount per serving | ||
| Calories 108 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 2g | 7% | |
| Cholesterol 0mg | 0% | |
| Sodium 473mg | 20% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 5g | 19% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 24% | |
| Calcium 2% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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