Perfect Blend recipe


All Green Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

It's so easy going green with this sweet and delicious combination of fruits, veggies, and leafy greens.

Per serving :

Calories: 185

Fat: 5 g

Carbs: 39 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 2
  • Water - 4 fl oz
  • Pineapple Juice - 4 fl oz
  • Green Grape - 9⅜ oz
  • Spinach - 3/4 oz
  • Avocado - 1¾ oz
  • Pear - 2 oz
  • Broccoli - 7/8 oz
  • Ice Cubes - 2⅛ oz

Nutrition Facts

Serving Size 1 serving (about 361g)
Amount per serving
Calories 185 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 39g 13%
Dietary Fiber 5g 17%
Sugars 31g  
Protein 3g  
Vitamin A 5% Vitamin C 50%
Calcium 6% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.