Citrus Green Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Sweet fruit complements a healthy dose of fresh spinach in this refreshingly green smoothie recipe.
Sweet fruit complements a healthy dose of fresh spinach in this refreshingly green smoothie recipe.
Per serving :
Calories: 199
Fat: 2 g
Carbs: 48 g
Protein: 5 g
Ingredients
Units:
- Orange - 1
- Pineapple - 9¾ oz
- Banana - 2⅛ oz
- Spinach - 1¼ oz
- Lime - 1 slice
- Agave Nectar - 1 oz
- Blend It Up Protein Powder - 1/4 oz
- Ice - 5⅞ oz
Nutrition Facts
| Serving Size 1 serving (about 366g) | ||
| Amount per serving | ||
| Calories 199 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 1% | |
| Total Carbohydrate 48g | 16% | |
| Dietary Fiber 6g | 22% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 209% | |
| Calcium 12% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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