Perfect Blend recipe


Citrus Green Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Sweet fruit complements a healthy dose of fresh spinach in this refreshingly green smoothie recipe.

Per serving :

Calories: 219

Fat: 2 g

Carbs: 52 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
  • Orange - 1
  • Pineapple - 11¼ oz
  • Spinach - 2⅛ oz
  • Banana - 2⅛ oz
  • Lime - 1 slice
  • Agave Nectar - 1 oz
  • Blend It Up Protein Powder - 3/8 oz
  • Ice - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 382g)
Amount per serving
Calories 219 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 27mg 2%
Total Carbohydrate 52g 18%
Dietary Fiber 7g 25%
Sugars 37g  
Protein 6g  
Vitamin A 12% Vitamin C 234%
Calcium 15% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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