Perfect Blend recipe


Alan's Going Green Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

In addition to green grapes, spinach, and pineapple, a bit of jalapeno rounds out the flavor and adds a kick to this sweet smoothie.

Per serving :

Calories: 220

Fat: 9 g

Carbs: 38 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 2
  • Water - 4¼ oz
  • Green Grape - 5¼ oz
  • Jalapeno - 1
  • Spinach - 2⅛ oz
  • Lime - 1
  • Pineapple - 3 oz
  • Cashew - 1¼ oz
  • Banana - 0.5
  • Ice Cubes - 5 oz

Nutrition Facts

Serving Size 1 serving (about 387g)
Amount per serving
Calories 220 Calories from Fat 81
% Daily Value*
Total Fat 9g 13%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 31mg 2%
Total Carbohydrate 38g 13%
Dietary Fiber 5g 20%
Sugars 23g  
Protein 6g  
Vitamin A 11% Vitamin C 98%
Calcium 8% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.