Vitamix Pizza Soup Meatless
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 130
Fat: 8 g
Carbs: 11 g
Protein: 6 g
Ingredients
Units:
- Extra Virgin Olive Oil - 1/2 oz
- Garlic - 1/4 oz
- Onion - 2¼ oz
- Mushroom - 1⅜ oz
- Red Bell Pepper - 2⅝ oz
- Roma Tomato - 4⅜ oz
- Parmesan Cheese - 3/8 oz
- Mozzarella Cheese - 2 oz
- Water - 12¾ oz
- Black Pepper - 1/8 oz
- Oregano - 1/8 oz
- Tomato Paste - 1⅝ oz
- Basil - 1/8 oz
- Roma Tomato - 8⅝ oz
- Salt - 1/8 oz
Nutrition Facts
| Serving Size 1 serving (about 263g) | ||
| Amount per serving | ||
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 3g | 14% | |
| Cholesterol 14mg | 5% | |
| Sodium 536mg | 23% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 3g | 12% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 78% | |
| Calcium 14% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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