Perfect Blend recipe


Granola Cheese Balls

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Delicious by itself or spread on a bagel. You can also make this recipe dairy-free with soy cream cheese.

Per serving :

Calories: 50

Fat: 3 g

Carbs: 7 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Granola - 1 oz
  • Tofu - 1¾ oz
  • Cream Cheese - 2⅛ oz
  • Raisin - 1⅜ oz
  • Date - 1 oz

Nutrition Facts

Serving Size 1 serving (about 18g)
Amount per serving
Calories 50 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2g 6%
Cholesterol 6mg 2%
Sodium 20mg 1%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 3%
Sugars 5g  
Protein 2g  
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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