Granola Cheese Balls
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Delicious by itself or spread on a bagel. You can also make this recipe dairy-free with soy cream cheese.
Delicious by itself or spread on a bagel. You can also make this recipe dairy-free with soy cream cheese.
Per serving :
Calories: 50
Fat: 3 g
Carbs: 7 g
Protein: 2 g
Ingredients
Units:
- Granola - 1 oz
- Tofu - 1¾ oz
- Cream Cheese - 2⅛ oz
- Raisin - 1⅜ oz
- Date - 1 oz
Nutrition Facts
| Serving Size 1 serving (about 18g) | ||
| Amount per serving | ||
| Calories 50 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 2g | 6% | |
| Cholesterol 6mg | 2% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 1% | |
| Calcium 3% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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