Perfect Blend recipe


Spiced Apples And Prunes

Apples and prunes create a subtly sweet blend. Lightly spiced with cardamom and cinnamon for a fun, flavorful combination for baby.

Per serving :

Calories: 65

Fat: 1 g

Carbs: 17 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Prune - 1¾ oz
  • Apple - 8⅞ oz
  • Ground Cinnamon - 0.01 oz
  • Ground Cardamom - 0.01 oz
  • Water - 4¼ oz

Nutrition Facts

Serving Size 1 serving (about 106g)
Amount per serving
Calories 65 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 5mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 8%
Sugars 12g  
Protein 1g  
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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