Gold Medal Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Keeping you energized and alert throughout the day, the Gold Medal Smoothie lives up to its name.
Keeping you energized and alert throughout the day, the Gold Medal Smoothie lives up to its name.
Per serving :
Calories: 151
Fat: 1 g
Carbs: 33 g
Protein: 8 g
Ingredients
Units:
- Water - 4¼ oz
- Pineapple - 2⅞ oz
- Cantaloupe - 1 oz
- Orange - 1⅜ oz
- Carrot - 1 oz
- Lemon - 0.25
- Honey - 1⅜ oz
- Banana - 4⅜ oz
- Nutmeg - 1 pinch
- Ice Cubes - 8⅞ oz
- Protein Powder - 1¼ oz
Nutrition Facts
| Serving Size 1 serving (about 264g) | ||
| Amount per serving | ||
| Calories 151 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 2mg | 1% | |
| Sodium 55mg | 3% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 3g | 11% | |
| Sugars 22g | ||
| Protein 8g | ||
| Vitamin A 14% | Vitamin C 67% | |
| Calcium 11% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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