Perfect Blend recipe


Gold Medal Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Keeping you energized and alert throughout the day, the Gold Medal Smoothie lives up to its name.

Per serving :

Calories: 151

Fat: 1 g

Carbs: 33 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 3
  • Water - 4¼ oz
  • Pineapple - 2⅞ oz
  • Cantaloupe - 1 oz
  • Orange - 1⅜ oz
  • Carrot - 1 oz
  • Lemon - 0.25
  • Honey - 1⅜ oz
  • Banana - 4⅜ oz
  • Nutmeg - 1
  • Ice Cubes - 8⅞ oz
  • Protein Powder - 1¼ oz

Nutrition Facts

Serving Size 1 serving (about 264g)
Amount per serving
Calories 151 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 2mg 1%
Sodium 55mg 3%
Total Carbohydrate 33g 11%
Dietary Fiber 3g 11%
Sugars 22g  
Protein 8g  
Vitamin A 14% Vitamin C 67%
Calcium 11% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.