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Perfect Blend recipe

Acorn Squash Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Maple syrup, nutmeg and ground cinnamon add holiday flavor to this classic autumn soup. Garnish with roasted pumpkin seeds for even more holiday zest.

Per serving :

Calories: 68

Fat: 1 g

Carbs: 13 g

Protein: 4 g


US | Metric
Metric | US
  • Chicken Broth - 1 lb
  • Low Fat Evaporated Milk - 4 oz
  • Acorn Squash - 12 oz
  • Maple Syrup (Grade B) - 1/4 oz
  • Salt - 1/8 oz
  • Black Pepper - 0.04 oz
  • Nutmeg - 0.01 oz
  • Ground Cinnamon - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 237g)
Amount per serving
Calories 68 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 8mg 3%
Sodium 775mg 33%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 10%
Sugars 5g  
Protein 4g  
Vitamin A 16% Vitamin C 10%
Calcium 12% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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