Perfect Blend recipe


Green Grape, Spinach, and Banana Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A beautiful blend of sweet fruits and fresh spinach, and a great starter recipe for someone who's new to green smoothies.

Per serving :

Calories: 102

Fat: 1 g

Carbs: 26 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 4¼ oz
  • Green Grape - 5⅝ oz
  • Pineapple - 1¾ oz
  • Spinach - 2⅛ oz
  • Banana - 2¼ oz
  • Ice Cubes - 2¼ oz

Nutrition Facts

Serving Size 1 serving (about 260g)
Amount per serving
Calories 102 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 28mg 2%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Sugars 20g  
Protein 2g  
Vitamin A 10% Vitamin C 45%
Calcium 6% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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