Perfect Blend recipe


Gluten-Free Sage Cornbread

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Fresh sage accents the flavor in this gluten-free cornbread.

Per serving :

Calories: 110

Fat: 2 g

Carbs: 23 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Cornmeal - 4¼ oz
  • Brown Rice Flour - 2⅞ oz
  • Potato Starch - 1⅜ oz
  • Baking Powder - 3/8 oz
  • Baking Soda - 1/8 oz
  • Salt - 1/8 oz
  • Sage - 3 tsp
  • Honey - 3 oz
  • Egg - 1¾ oz
  • Low Fat Buttermilk - 8½ oz

Nutrition Facts

Serving Size 1 serving (about 53g)
Amount per serving
Calories 110 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 2%
Cholesterol 17mg 6%
Sodium 259mg 11%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 6%
Sugars 8g  
Protein 3g  
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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