Coconut Green Smoothie
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 109
Fat: 1 g
Carbs: 29 g
Protein: 3 g
Ingredients
Units:
- Coconut - 1 piece
- Coconut Water - 6 fl oz
- Pear - 2¾ oz
- Spinach - 2¾ oz
- Frozen Mango - 5⅜ oz
- Cranberry - 8⅞ oz
- Frozen Strawberries, Unsweetened - 7¾ oz
- Lemon - 6⅝ oz
Nutrition Facts
| Serving Size 1 serving (about 286g) | ||
| Amount per serving | ||
| Calories 109 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 67mg | 3% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 8g | 30% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 128% | |
| Calcium 7% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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