Mood-Boosting Breakfast Blast
Don't let depression keep you in the dumps! This sweet breakfast mix is the perfect thing to get you out of bed and get your day started. Filled with sweet, yummy oats, banana, and blueberries, it not only tastes good, but it will also keep your body fortified and your energy high.
Per serving :
Calories: 495
Fat: 20 g
Carbs: 73 g
Protein: 13 g
Ingredients
Units:
- Unsweetened Almond Milk - 1½ cup
- Rolled Oats - 4 fl oz
- Walnut - 3/4 oz
- Banana - 1
- Blueberry - 2 fl oz
Nutrition Facts
| Serving Size 1 serving (about 595g) | ||
| Amount per serving | ||
| Calories 495 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 31% | |
| Saturated Fat 2g | 10% | |
| Cholesterol 0mg | 0% | |
| Sodium 276mg | 12% | |
| Total Carbohydrate 73g | 25% | |
| Dietary Fiber 26g | 103% | |
| Sugars 20g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 25% | |
| Calcium 74% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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