Perfect Blend recipe


Gluten-Free Macaroons

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A favorite dessert delicacy, this recipe is void of gluten, making it the perfect addition to a party spread.

Per serving :

Calories: 133

Fat: 6 g

Carbs: 20 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Fat Free Sweetened Condensed Milk - 14 oz
  • Vanilla Extract - 1/2 oz
  • Almond Extract - 1/4 oz
  • Coconut Flakes (sweetened) - 1 lb

Nutrition Facts

Serving Size 1 serving (about 37g)
Amount per serving
Calories 133 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 77mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 8%
Sugars 18g  
Protein 3g  
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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