Perfect Blend recipe


Gluten-Free Date Nut Bars

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Dates and orange lend a fruity flavor to these bars, while walnuts provide a little crunch.

Per serving :

Calories: 190

Fat: 10 g

Carbs: 24 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 9
  • Walnut - 4 oz
  • Orange Zest - 3/8 oz
  • Date - 3⅞ oz
  • Egg - 5⅜ oz
  • Granulated Sugar - 3½ oz
  • Orange Juice - 2⅛ oz
  • Ground Cinnamon - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 62g)
Amount per serving
Calories 190 Calories from Fat 90
% Daily Value*
Total Fat 10g 16%
Saturated Fat 2g 7%
Cholesterol 64mg 22%
Sodium 25mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 2g 8%
Sugars 21g  
Protein 5g  
Vitamin A 2% Vitamin C 9%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.