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Perfect Blend recipe


Gluten-Free Date Nut Bars

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Dates and orange lend a fruity flavor to these bars, while walnuts provide a little crunch.

Per serving :

Calories: 190

Fat: 10 g

Carbs: 24 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
  • Walnut - 4 oz
  • Orange Zest - 3/8 oz
  • Date - 3⅞ oz
  • Egg - 5⅜ oz
  • Granulated Sugar - 3½ oz
  • Orange Juice - 2⅛ oz
  • Ground Cinnamon - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 62g)
Amount per serving
Calories 190 Calories from Fat 90
% Daily Value*
Total Fat 10g 16%
Saturated Fat 2g 7%
Cholesterol 64mg 22%
Sodium 25mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 2g 8%
Sugars 21g  
Protein 5g  
Vitamin A 2% Vitamin C 9%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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