Pineapple Peach Mint
While acai berry has been touted as a weight-loss superfood, those claims are hard to substantiate. What this South American superfood does do, however, is lower inflammation in the body, which helps keep the gut healthy. Acai is also full of fiber, an essential part of a healthy diet. Pumpkin seeds have antioxidants and magnesium, a mineral that’s beneficial for the digestive tract. The fiber in peach and pear, as well as the additional stomach-easing benefits of mint, means that this smoothie is perfect for restoring harmony to those hardworking organs, and for pushing “restart” on your digestion.
Per serving :
Calories: 127
Fat: 3 g
Carbs: 27 g
Protein: 3 g
Ingredients
Units:
- Pineapple - 4 oz
- Peach - 1
- Pear - 1
- Mint - 5 sprig
- Acai Berry Powder - 1/8 fl oz
- Pumpkin Seed - 1 Tbsp
- Water - 1 cup
- Ice Cubes - 1 cup
Nutrition Facts
| Serving Size 1 serving (about 397g) | ||
| Amount per serving | ||
| Calories 127 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 1% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 5g | 19% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 59% | |
| Calcium 4% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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