Jalapeño And Salsa Corn Muffins
Just an average guy
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 1353
Fat: 18 g
Carbs: 276 g
Protein: 37 g
Ingredients
Units:
- Onion - 1 cup
- Jalapeno - 1
- Kale - 1 pt
- Corn - 6 fl oz
- Cornmeal - 1 cup
- Oat Flour - 1 cup
- Baking Soda - 1/8 fl oz
- Almond Milk - 4 fl oz
- Unsweetened Applesauce - 2 fl oz
- Maple Syrup - 1½ fl oz
- Salsa - 1 cup
Nutrition Facts
| Serving Size 1 serving (about 1035g) | ||
| Amount per serving | ||
| Calories 1353 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 3g | 15% | |
| Cholesterol 0mg | 0% | |
| Sodium 3318mg | 139% | |
| Total Carbohydrate 276g | 92% | |
| Dietary Fiber 28g | 112% | |
| Sugars 79g | ||
| Protein 37g | ||
| Vitamin A 23% | Vitamin C 131% | |
| Calcium 53% | Iron 64% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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