Post Workout Smoothie
A new-ish plant-based guy making his way through the world of omnivores!
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 420
Fat: 12 g
Carbs: 80 g
Protein: 9 g
Ingredients
Units:
- Almond Milk - 1¼ cup
- Kale - 2¼ oz
- Ground Cinnamon - 1/8 fl oz
- Unsweetened Chocolate - 1/8 oz
- Flax Seed Meal - 3/8 oz
- Frozen Banana - 7 oz
- Ice Cubes - 7¼ oz
Nutrition Facts
| Serving Size 1 serving (about 814g) | ||
| Amount per serving | ||
| Calories 420 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 17% | |
| Saturated Fat 2g | 9% | |
| Cholesterol 1mg | 1% | |
| Sodium 238mg | 10% | |
| Total Carbohydrate 80g | 27% | |
| Dietary Fiber 14g | 55% | |
| Sugars 47g | ||
| Protein 9g | ||
| Vitamin A 36% | Vitamin C 156% | |
| Calcium 78% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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