Perfect Blend recipe


Gluten-Free Bean Flour

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

An alternative flour for gluten-free cooking made from ground dried legumes.

Per serving :

Calories: 2443

Fat: 14 g

Carbs: 522 g

Protein: 46 g


Ingredients

Units:
US | Metric
Metric | US
  • Cornstarch - 8⅞ oz
  • Chickpea Flour - 7 oz
  • Tapioca Flour - 7 oz

Nutrition Facts

Serving Size 1 serving (about 650g)
Amount per serving
Calories 2443 Calories from Fat 126
% Daily Value*
Total Fat 14g 21%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 153mg 7%
Total Carbohydrate 522g 174%
Dietary Fiber 26g 103%
Sugars 29g  
Protein 46g  
Vitamin A 1% Vitamin C 0%
Calcium 14% Iron 79%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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