Gluten-Free Bean Flour
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
An alternative flour for gluten-free cooking made from ground dried legumes.
An alternative flour for gluten-free cooking made from ground dried legumes.
Per serving :
Calories: 2443
Fat: 14 g
Carbs: 522 g
Protein: 46 g
Ingredients
Units:
- Cornstarch - 8⅞ oz
- Chickpea Flour - 7 oz
- Tapioca Flour - 7 oz
Nutrition Facts
| Serving Size 1 serving (about 650g) | ||
| Amount per serving | ||
| Calories 2443 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 21% | |
| Saturated Fat 2g | 8% | |
| Cholesterol 0mg | 0% | |
| Sodium 153mg | 7% | |
| Total Carbohydrate 522g | 174% | |
| Dietary Fiber 26g | 103% | |
| Sugars 29g | ||
| Protein 46g | ||
| Vitamin A 1% | Vitamin C 0% | |
| Calcium 14% | Iron 79% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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