Perfect Blend recipe


Warm Pumpkin Latte

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A healthier version of our original Pumpkin Latte, this recipe uses nut milk and dates while still delivering classic fall flavor.

Per serving :

Calories: 409

Fat: 3 g

Carbs: 103 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Cashew Milk - 8½ oz
  • Coffee - 4¼ oz
  • Date - 5
  • Pumpkin Pie Spice - 0.04 oz
  • Pumpkin - 1¾ oz

Nutrition Facts

Serving Size 1 serving (about 532g)
Amount per serving
Calories 409 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 170mg 8%
Total Carbohydrate 103g 35%
Dietary Fiber 9g 34%
Sugars 89g  
Protein 3g  
Vitamin A 25% Vitamin C 8%
Calcium 54% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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