Perfect Blend recipe


Gingered Carrot Orange Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Spicy and sweet, the flavors of ginger and carrot combine into a vibrant meal.

Per serving :

Calories: 96

Fat: 3 g

Carbs: 19 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Chicken Broth - 1 lb
  • Light Butter Spread - 1 oz
  • Carrot - 1 lb
  • Onion - 12¾ oz
  • Ginger Root - 1/8 oz
  • Chicken Broth - 8½ oz
  • Orange - 3
  • Orange Peel - 1/8 oz
  • Salt - 1/8 oz
  • White Pepper - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 258g)
Amount per serving
Calories 96 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 4mg 2%
Sodium 640mg 27%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 16%
Sugars 11g  
Protein 3g  
Vitamin A 35% Vitamin C 72%
Calcium 7% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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