Gingered Carrot Orange Soup
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Spicy and sweet, the flavors of ginger and carrot combine into a vibrant meal.
Spicy and sweet, the flavors of ginger and carrot combine into a vibrant meal.
Per serving :
Calories: 96
Fat: 3 g
Carbs: 19 g
Protein: 3 g
Ingredients
Units:
- Chicken Broth - 1 lb
- Light Butter Spread - 1 oz
- Carrot - 1 lb
- Onion - 12¾ oz
- Ginger Root - 1/8 oz
- Chicken Broth - 8½ oz
- Orange - 3
- Orange Peel - 1/8 oz
- Salt - 1/8 oz
- White Pepper - 1/8 oz
Nutrition Facts
| Serving Size 1 serving (about 258g) | ||
| Amount per serving | ||
| Calories 96 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 4mg | 2% | |
| Sodium 640mg | 27% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 4g | 16% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 35% | Vitamin C 72% | |
| Calcium 7% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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