Chia Nut Butter #2
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 694
Fat: 28 g
Carbs: 105 g
Protein: 17 g
Ingredients
Units:
- Almond Milk - 1 cup
- Rolled Oats - 2 fl oz
- Date - 3
- Chia Seed - 1 fl oz
- Peanut Butter - 1 fl oz
- Ground Cinnamon - 1/8 fl oz
- Vanilla Extract - 0.05 fl oz
- Ice Cubes - 4 fl oz
Nutrition Facts
| Serving Size 1 serving (about 470g) | ||
| Amount per serving | ||
| Calories 694 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 43% | |
| Saturated Fat 5g | 22% | |
| Cholesterol 0mg | 0% | |
| Sodium 305mg | 13% | |
| Total Carbohydrate 105g | 35% | |
| Dietary Fiber 18g | 72% | |
| Sugars 68g | ||
| Protein 17g | ||
| Vitamin A 11% | Vitamin C 1% | |
| Calcium 70% | Iron 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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